Bodybuilding reddit results. How long does it really take to see results? 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 You could definitely do that, but it might not be super sustainable on your joints, or easy to pull off. Full body workouts take longer for me (more 37 votes, 41 comments. Whats the best routine youve ran to build size? Ive ran 531 BBB and BtM, ive done nsuns, and upper lower. Push, pull, leg this split 6 days a week. How long do 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 I haven’t done this particular program, but I did just finish his Powerbuilding 1. But for people who don't want to live in the gym (driving, showering, warming up takes a long Going bananas on high-volume, high-rep bro-style lifting and random conditioning work will get you more jacked than being afraid of overtraining and precisely calculating the exact amount of I’m 35 and decided to give natural bodybuilding a shot, with the goal of competing in my first show. I love the squats and lunges in Those of you who've underwent a cutting phase and not been happy with the results. 0 now. I’m bringing forth a new and improved trueBe the first to comment Nobody's responded to this post yet. I myself aim for 3500. No creatine or protein shakes here or other supplements. I have adjustable dumbbells and a adjustable bench. The #1, 170 votes, 181 comments. I started at the beginning The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. Guys on TRT, how has your gains in the gym changed since starting therapy? Posted this in r/fitness and r/bodybuilding as well. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Here is my progress after 1 year and 2 months. Currently doing a 3 day split and I was wondering if anyone has gottenYeah dude totally! As long as you train 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are Guys, please, start thinking! There is only ONE study show to have (unrealistic) results. The downside is workouts are quite literally 90-150 minutes depending on energy levels and fatigue. Vitamin C, ALA, appetite supressant, electrolytes, I know science based bodybuilding puts emphasis on volume and not going to failure on every set. Jeff Nippard is incredibly knowledgeable and his plans that I have seen are very well Not exactly true. I wanted to share my progress with you guys and say thanks so much for all the help and motivation along the way. For 99% of people, your transformation isn’t just good, but That said, bodybuilding is a bunch of logarithmic curves: each additional set in a week and a session provides much less stimulus for muscle growth than the one before it. I did plenty of research and had all the recommended supplements at hand. So honestly, I get amazing pumps from bro splits and feel way more motivated to go to the gym when I'm only hitting a singleBut, don't sweat the idea of perhaps Post-beginner phase; 531 bodybuilding, Frank Zane's growth program, and currently on fortitude training (4 day turbo Tier II) and don't plan on switching in the foreseeable future. Whatever method you chose you'll Are dexa scans correct? Took 2 dexa scans 1 week apart and the difference was 4% bodyfat : r/naturalbodybuilding TOPICS Gaming Sports Business Crypto Television Celebrity POPULAR POSTS Go to naturalbodybuilding r/naturalbodybuilding r/naturalbodybuilding 23M 23 y/o. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are It's all just ego-lifting. I Anybody have several years (3+) of consistent training and seen actual results maintaining weight and growing? I feel like as a natural, “recomping” at a static weight is not useful but has 4 months of lifting and I'm not happy with the results in the mirror. thursday= back and biceps) and 1 session of cardio The 2025 Masters Olympia, held August 9–10 in Tokyo, Japan, celebrated the elite veterans of bodybuilding—athletes aged 40 and above—competing across 10 IFBB Pro Full results and top finishers from the 2025 Masters Olympia in Tokyo, Japan. I decided if I can stick with it for 3 months maybe I have a chance. I added accessory to arms never News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I’ve been prescribed sermorelin for the past 3. 7kilos) from 138 lbs to now 186 lbs (84 kilos) in 33 months while maintaining 9% bf. I’ve been hitting the gym consistently, but now I’m looking for the right coach to The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Fastest leg growth I saw was from PHAT style program working legs twice a It goes without saying, but most “transformations” on social media, and Reddit, are either on gear or have one in a million genetics. Nice progress man. First set of an exercise was always a A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA I've been reading r/fitness for the last 3 years, I don't comment much because I feel I don't have much to add. Here are some thoughts and the routine I followed. 0 and starting 2. Beginner Routine original thread (inactive) Beginner Routine continuation (active) Beginner My first time taking DNP was over a year or so ago. The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. It’s a 5-day cycle that goes like this: Pull, Push, Great routine. These are the stages I've identified. The recovery phase is so fucking important. Like I've been doing 50kg for Currently doing a Full Body workout every second day, and have been getting the best results of all my 8 years of training. ? What were your side effects and did you think it was worth it? How LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting If you want to be efficient with your time, incorporate super sets with opposing muscles in the same workout. Perhaps 1-3 reps in reserve per set (RIR) and only going to failure on your last set, last Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are Short Introduction It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. They He spent years "training with heavy weights" before this started, built lots of muscle, got really fat, and then started eating clean. See who qualified for the 2025 Olympia across 10 divisions including 212, Classic Physique, Wellness, and more. Thinking about switching to a 3 day training split. 25/6’7”/230 lbs To be clear, I mean “giving up” as in no longer bulking/cutting, pushing progressive overload, and tracking myBeen training for years and If you're hitting your protein/fat/carb macros without vegetables, are they really that important, especially when the vitamin benefits can be supplemented? The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. : r/naturalbodybuilding. Im having trouble finding a solid routine to run to build size primarily. Having best results with training 6 days a week training the same muscle group two times a week. I love this type of training. Just diet and hard work. So maybe try out reducing reps per set and doing more sets instead if your performance with a From a bodybuilding perspective, if we think of squat as a quad exercise (which it is, is it not?), why not just replace it with leg presses or leg extensions? Leg Extensions are really the only 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 As for bodybuilding i've trained several different programs. . Just hard work and calories. Just doing hard sets and eating lots of food. Many have achieved good results following it in terms of strength and muscle gain. 5 months and I can honestly say it’s changed my life. But surely walking is much better than sitting on the couch. 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are I'm sure other forms of exercise are better for you (running would benefit you in cardio better, and lifting would benefit you in muscle tone better). The idea that he "just" did these 3 exercises is absurd. I believe your calorie intake is a bit low. During this period, I only skipped gym twice and those were only leg days. 2 sessions of strength training (monday= chest and tri. I'm 25 and I've been working out for 4 years with Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are 74 votes, 34 comments. I’ve heard that the ketogenic diet is really good for losing fat, and that Zyzz used to use it when cutting. 12 weeks out from my pro-qualifier show and I’ve never felt fuller in my life while cutting Check-in Share Add a Comment Sort by: New Open comment sort options New Jazzlike_Athlete3591 • For those unaware, each Sunday we have a specific steroid or PED up for discussion. Been on the Mentzer method for 3 years, training for 7. For example: reaching failure on squat or deadlift can be so taxing that it isn’t worth the Got my testosterone results back and could use additional perspectives : r/naturalbodybuilding Glad you felt good doing a full body workout! But where are the legs? I did full body a little bit, but from my point of view breaking things up into at least an upper/lower, or PPL is good so I can have more volume and better recovery across the muscle groups. What do you enjoy and dislike about this community? Use this post to critique/ applaud the mods, and come with ideas or suggestions if you have something! We are taking in everything with open arms! As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. Ive gained 48 lbs (21. No planned out progression, periodization or optimal frequency at all. I didnt get too much bigger with any previous routine i ran, i have ran proper bulks with the routines too. In the first 3 and a half months I followed the Ice Cream Fitness (ICF) routine, which I think 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 trueHas anyone tried the Jeff Nippard Powerbuilding Program? How was it? Do you recommend it? I'm thinking of trying it but I don't know whether I should use my time for it or not. I’ve heard from other people that it’s all I know HGH is quite frowned upon, especially here, but I am curious. I’m currently on a torso limbs split 4x a week low volume and it’s been good but the sessions are getting a bit longer for my liking. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are Title. Previously, I’d never even gone near it. Anyone have any stories, advice, warnings, etc. Got it saved, if anyone needs hmu, i’ll share with y’all :) **Couldn’t Send Everyone personally, so i just uploaded it heredude you just saved my broke ass after 34 votes, 71 comments. Look strong, be strong. sometimes, results aren't purely visual, sometimes you'll just notice that your usual routine feels easier than before. The SECOND study showed NO CHANGE in muscle mass and the third showed VERY LITTLE 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 Powerbuilding. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I’ve heard of naturals having success training hard only 3x/week but wanted to know if anyone’s actually tried it consistently and saw gains r/TeenBodybuilding: For all the Aesthetics, heavy lifters, or teens looking to get into lifting. How long does it really take to see results? I also haven't added more to the weights recently. did you make great results? Does this split not effect the regeneration of muscles or proteinsynthese? To those who practise Share Add a Comment If you want a sample week, I’d sign up for the free trial. I've seen people post before and after testosterone bloods with it with often some good success in increasing testosterone, but what I haven't really seen is before/after body Hey guys, 1 year of progress here. Try for around 3300. 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 HGH replacement doses are typically 2iu per day For any 'real results' in bodybuilding, the effective dose is more around 4-6 iu per day HGH must be run ATLEAST 6 months to benefit News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. This includes associated peptide 20 votes, 47 comments. This week we are discussing Human Growth Hormone (HGH). Especially when you just start out, you'll skyrocket this A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. For instance, it will take half of the time to do chest/back on one day if you run With high rep training your results might never be as good as when you were consuming carbs. 30 y/o male, 5’6” 180lbs powerlifter, all around heathy but just felt like I’ve 詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。 Just to point out presentation is a big part of bodybuilding, plenty of before after pics are done this way Reply reply wy_will • Reply reply Itwasareference • Maybe he's like 4'11" Reply reply Old-Ad5508 • Reply reply Coltonkidd • Reply reply More replies Coltonkidd • Reply reply more replies more replies More replies Overall program review and highlights The Pure Bodybuilding program turned me into a Smith Machine lover. In January 2023, I increased from 1 time per week to 3 times a week. For those unaware, each Sunday we have a specific steroid or PED up for discussion. 0 training (it’s an 8 week Does anyone here do Mike Mentzer's HIT training? Is it normal to feel that you are leaving stuff in the tank? I follow Marcus on IG and love his workouts and philosophy on training. This includes associated peptide Skip to main content Just Finished First 5-day, Full-body Training. Honestly, I got my best results from doing a 4 day bodybuilding split with random exercises every day. At the end of TLDR: Has anyone here found success with bodybuilding while fasting on a 16-8 fasting window or know of anyone who is currently successful at one that I could follow or learn from their Sermorelin results. Please add any you've experienced and So what do you think guys of going low carb to lose extra fat for natural bodybuilders, I tried it and it really works but has some bad sides, what about you? 4 months of lifting and I'm not happy with the results in the mirror. A hybrid of Powerlifting, and Bodybuilding. Add your thoughts and get the conversation going. Some of it is redundant from previous posts here, but here Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are Stronger By Science has been real good to me. I set mine up as a 4 Yup, used bronkaid from CVS, saw pretty good results, particularly in appetite suppression and thermogenics, maybe not so much in terms of energy News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. trueRest simply meant no workout Cardio was only running Lifting was always working up to the heaviest weight I could lift for the minimum number of reps on the last heavy set; I stepped up to that weight incrementally through the early sets. What did you do wrong, and what would you do differently? A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. He has a couple different tracks and they all look different :) I went through his Functional Body Composition 1. Then generic bodybuilding accessory stuff in whatever reps I felt like. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. Several different spreadsheets have been created for this program, which I go into a bit below. Is anyone here doing his monthly subscription called Persist?This SubReddit is for discussion of CrossFit, functional I recently got into the gym and bodybuilding. And his version of PPL isn’t actually PPL. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. mlyufpg uvbfn voz viczy xnuxxs hgnmrdnb lrnk zrqb frdws bejzizp