Mountain climbers muscles. Mountain climber twist exercise guide with instructions, demonstration, calories burned and muscles worked. Get ready to feel the burn with cross body mountain climbers. Discover modifications to make this exercise easier or harder and make the most of your training. The exercise mimics the motion of climbing a mountain, hence the name. >> Return to exercise directory. It targets multiple muscle groups including the abs, shoulders, and legs, and can be modified for different fitness levels. The Anatomy of Mountain Climbers Mountain climbers are a dynamic exercise that combines cardiovascular conditioning with strength training. The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. Learn how to do mountain climbers, the muscles worked, and different variations. What Are Mountain Climbers? Mountain Climbers simulate a climbing motion by bringing the knees alternately toward the chest Jan 3, 2024 · Mountain climbers are more than just a great warm-up movement. Jun 19, 2025 · The mountain climber exercise is a bodyweight workout primarily targeting the core and lower body muscles. Another benefit Sep 30, 2024 · Mountain climbers are an effective bodyweight exercise that works many muscles. Mar 10, 2022 · Mountain climbers are an effective bodyweight exercise that works many muscles. Oct 16, 2022 · Mountain-climber exercises are often included in boot camp or interval-style classes to challenge your major muscle groups because it is a compound exercise. The mountain climber exercise is a high-intensity cardio and core workout that involves bringing your knees towards your chest while in a plank position. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps. This makes them a great way to strengthen muscles while boosting your heart rate. By working so many muscles at once, mountain climbers also help burn more calories and improve cardiovascular health. May 13, 2025 · A mountain climber is a bodyweight exercise that is useful for burning calories, building stamina and strengthening the core. Abs Mountain Climbers The mountain climber, also known as the running plank, is a versatile exercise that works the entire body, focusing on the arms, shoulders, quadriceps, and core. In this article, we will explore the benefits of mountain climbers, how to perform Mar 29, 2025 · What is Mountain Climber Exercise? Mountain Climbers are a dynamic exercise that strengthens the core, shoulders, and leg muscles. Learn how to do mountain climbers, the benefits of mountain climbers, and mountain climber variations to make the most of this cardio and strength training exercise. Your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles work mainly to support your body against gravity while holding a plank position. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture. Strengthen your core, upper body, and lower body with this effective exercise. Core, Jambes, Épaules Les muscles sollicités lors des mountain climbers Les abdominaux sont beaucoup sollicités dans cet exercice et c’est souvent pour eux que les pratiquants le font. Découvrez le mountain climber, un exercice facile et complet qui sollicite à la fois votre cardio, vos muscles abdominaux et tout le corps. Learn how to do the mountain climbers exercise the correct way and avoid common mistakes, as well as mountain climber variations for beginners to advanced. The mountain climber is a great exercise that works multiple muscle groups at one time including: Shoulders Upper body Lower body Cardiovascular system Furthermore, it provides a full core workout. They also engage the shoulders, chest, and legs, making it a full-body workout. Dec 9, 2022 · The mountain climber exercise targets your core muscles, including your abdominals, obliques, and lower back. Its execution involves precise coordination and activates various muscle Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. This movement is also great for hitting your secondary muscle groups such as the triceps, shoulders, and chest. Plus, they are simple to learn, making them accessible to folks of all fitness levels, and can be performed virtually anywhere, as long as Aug 5, 2012 · Mountain-climber exercises are often included in boot camp or interval-style classes to challenge your major muscle groups. Jun 18, 2025 · Master mountain climbers with our step-by-step guide. This beginner workout will get you lean and fit and in great cardio shape in no time! Mountain climbers with sliders work multiple muscle groups throughout the body, including the muscles of the upper and lower body, core muscles, and stabilizer muscles, helping build strength and endurance. Jun 26, 2025 · Improve your core and running form with mountain climbers. The movement may also be used for improving cardiovascular endurance. Mountain climbers work the core, back, chest, shoulders, triceps, hips, quadriceps, glutes, hamstrings, and calves. The cross-body movement more actively engages the obliques and hip flexors. Discover top benefits, muscle activation, variations, and pro tips for better results. This dynamic, high-intensity movement helps improve endurance, coordination, and calorie burn in a short amount of time. The mountain climber is a dynamic exercise that increases core strength and stability through repeated lower-body motion while the upper body works to stabilize the rest of the body. Jul 30, 2024 · Discover the benefits of mountain climbers, variations, and how to incorporate them into your workout for a full-body, cardio, and core-strengthening exercise. Apr 6, 2018 · The muscles used in climbing: red - extreme (90-100%), yellow - strong (50 to 90%), blue - moderate to weak (less than 50%) The muscles marked in the figure are divided into three categories in the following description. Jan 17, 2024 · The mountain climbers exercise intensely engages the abdominal muscles, including the rectus abdominis and the transverse abdominis, which are crucial for stabilizing the body during the rapid leg movements. Learn how to do it right! Jan 14, 2022 · This complete guide to the mountain climber exercise will explain what muscles are worked, how it benefits your routine, and progressions you can use to learn the proper form. Our videos show you how to do mountain climbers by keeping up your speed & staying light on your toes. Mountain climbers is an explosive bodyweight exercise which engages multiple muscle groups at once helping to improve your balance, agility, coordination, strength, flexibility and blood circulation. Apr 17, 2025 · A personal trainer reveals how classic mountain climbers can become a strength exercise, with weight, speed, and tension variations. Mar 18, 2024 · Mountain climbers are a compound exercise with tons of benefits. Le Mountain Climber est un exercice de fitness qui permet de solliciter l’ensemble des groupes musculaires du corps, et particulièrement les jambes, les bras, ainsi que les abdominaux. Mar 30, 2024 · The mountain climber is a versatile powerhouse that engages multiple muscle groups, challenges your cardiovascular system, and can be tailored to suit fitness levels. Apr 24, 2022 · Often, my 100 mountain climbers were split up, say into groups of 20 (10 each leg). Avoid mistakes and maximize results with expert tips! Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Elevate your fitness routine with these 7 advanced mountain climber variations that target multiple muscle groups . Here’s what happened when we tried adding a resistance band to the exercise. You work several muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise. This movement primarily targets the core, but it also engages multiple muscle groups, including the shoulders, arms, chest, and legs. Jan 26, 2024 · Discover mountain climbers muscles worked. Idéal pour renforcer le corps tout entier. When mountain climber exercises are complicated and target multiple muscle groups across your body, they are a Aug 5, 2019 · Mountain climbers are a full-body exercise that build muscle, provide a great cardio workout and burn lots of calories. Apr 16, 2025 · Which muscles does the mountain climber exercise work? The mountain climber exercise targets the core (rectus abdominis, obliques, transverse abdominis), shoulders, triceps, chest, hip flexors, quads, glutes, and hamstrings—making it a total-body workout. Jun 6, 2022 · The Mountain Climbers Exercise is a great fat burning exercise that engages your entire body. Réalisés à haute intensité, les mountain climbers permettent également de dépenser un max de calories et d’améliorer votre endurance. Learn proper form, discover all health benefits and choose a workout. Mountain climbers are a powerful bodyweight exercise that targets multiple muscle groups and offers cardiovascular benefits. Mountain climbers work quite a few secondary and tertiary muscles, like shoulders, quads, and forearms, while also working your obliques, underlying ab muscles (transverse abdominis), and cardiovascular Mar 3, 2024 · Core Strengthening: The nature of the mountain climber exercise requires the engagement of the core muscles to stabilize the body. Découvrez cet exercice simple, sans matériel, mais Jul 18, 2024 · You might think of them as simply a core or leg exercise. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. The mountain climber flattens stomach by working the deeper abdominal muscles such as the transverse abdominis and obliques. Core Your abdominals, obliques, and even lower back should be engaged and strong during vertical mountain climbers. And I would often slow the move right down to keep the core muscles under tension a little bit more, or I would race through them and reap more of a HIIT benefit from them. Find out what they do. Jul 9, 2025 · The Ultimate Guide to Climbers Variations Unlock the full benefits of mountain climber exercises with expert technique tips, variations, and essential guidance to enhance your bodyweight workout routine. Oct 15, 2024 · Learn everything you need to know about Mountain Climbers, an intense total-body workout that boosts cardio endurance, strengthens your core, and sculpts your muscles. 1. Sep 15, 2024 · Boost your Core workout with Mountain Climbers! Target your Rectus Abdominis, Obliques, Hip Flexors, Quadriceps, Deltoids, Glutes, and Calves. Jun 23, 2024 · Learn how to do mountain climbers, the benefits of mountain climbers, and mountain climber variations to make the most of this cardio and strength training exercise. On today's episode, I'm showing you the correct way to do mountain climbers with proper form, plus 21 variations and a 30 day challenge. There are many variations of this exercise that can help target different muscles or increase difficulty level, such as wide mountain climbers, high knee mountain climbers, weighted mountain climbers, and reverse mountain climbers. Mountain climbers with push-ups offer a challenging and effective workout that targets multiple muscle groups and improves cardiovascular fitness. Master the technique, benefits, and variations for effective results. Performed in a plank position, they involve alternating knee drives toward the chest, combining cardio and strength training for an effective workout. Your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles work mainly to support your Mountain climbers work the abdominals, glutes, legs, triceps, shoulders and more, while getting your heart rate up. Oct 4, 2020 · Once you’ve mastered the standard mountain climber, you can refresh your fitness routine and dial up the intensity with these four sweat-inducing variations for stronger abs. Mountain climbers are an amazing exercise that combines core stability with metabolism-boosting cardio movement. Similar to regular mountain climbers, you bring your knees toward your elbows, but with a crossover twist to engage the rotational core muscles. Include mountain climbers in Dec 3, 2022 · Mountain Climbers - Muscles Worked As with burpees, mountain climbers offer a full-body cardio workout that builds endurance and strength. By incorporating this exercise into your fitness routine, you can strengthen your upper body, engage your core, target your lower body, and enhance your overall coordination and agility. As you maintain a plank position throughout the movement, you're constantly engaging and stabilizing your core. But when you learn how to do mountain climbers, they become a full-body workout. Grâce au maintien de la position gainée, les muscles profonds de vos abdominaux (les transverses et les obliques) vont être grandement sollicités. Workouts can be varied to build endurance and muscle. Aug 11, 2024 · Vertical Mountain Climber Muscles Worked In this section, you’ll get a short lesson on the anatomy and function of the primary muscles involved in vertical mountain climbers. Muscles Worked in Mountain Climbers Primary muscles worked: Secondary muscles worked: How to Do Mountain Climbers Commentary Mountain climbers are great for building core strength and agility, as well as some cardio endurance. Here’s why they are particularly beneficial for runners and how to do them properly. Feb 6, 2025 · Learn how to do mountain climbers correctly to build endurance, strengthen your core, and burn fat. Je vous dévoile aussi ses variantes. Jul 22, 2025 · Learn how to do mountain climbers to build body strength. Feb 26, 2025 · Mountain climbers work your chest, arms, glutes, core and hip flexors. Performing mountain climbers regularly increases the strength and endurance of these muscle groups. . Aug 4, 2024 · Movements and activities often work a variety of muscles. As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs. Below, we break down the benefits, muscles worked, variations, and best practices Apr 3, 2024 · Découvrez quels muscles sont ciblés par les mountain climbers et comment cet exercice dynamique peut améliorer votre force et endurance. So this is what went down during the mountain climber challenge… Apr 9, 2024 · Mountain climbers definitely work many muscles at the same time, although they aren’t considered a muscle-building exercise. Jun 29, 2021 · Spiderman Mountain Climber Spiderman mountain climbers are great for burning calories as they are a good bodyweight cardio exercise that is effective for strengthening your core, especially the lower abs and obliques. Sep 2, 2014 · Incline Mountain Climbers strengthen the upper body and core muscles while increasing your heart rate to burn calories. In addition to boosting your core strength, mountain climbers also work your arms, shoulders, and quads. You work several different muscle groups with mountain climbers—focusing on your core. Here are her honest findings. Jun 3, 2024 · The mountain climber exercise builds strength in the core, shoulders, triceps, quads, and glutes. It also provides a challenging and effective workout for your core and upper body while increasing cardiovascular endurance. Proper form is key for maximum benefit May 10, 2022 · Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do them correctly. May 19, 2024 · Mountain climbers are great for building cardio endurance, core strength, and agility. Jun 3, 2025 · Learn the benefits and common mistakes associated with mountain climbers, muscles targeted, form, & watch the video demonstration. Plus, find mountain climber variations that target your core muscles. Let's climb our way to a stronger body. Not only do mountain climbers make use of all of the body’s major muscle groups, they’re simple and expedient enough to be done almost anywhere. Mountain climbers are a core exercise that work the abdominal muscles. Whether you’re aiming to lose weight, build muscle, or increase cardiovascular endurance, mountain climbers can become a powerful addition to your fitness regimen. How to do mountain climbers The range of Mar 15, 2025 · Mountain climbers exercise is one of the most versatile, high-intensity bodyweight workouts that targets multiple muscle groups simultaneously. They’re done in a quick fashion, so they’re also a cardiovascular exercise to get the heart rate up. Read on for tips on form and modifications. They’re a bodyweight exercise that can help enhance cardio, improve core strength, increase agility, and totally torch calories while providing muscle activation throughout your entire body. In reality, mountain climbers are more focused on cardio endurance, conditioning, core strength, and mobility. Key Takeaway: Mountain climbers are a great way to get your heart rate up and build strength in your core, arms, and legs. This helps in getting you a stabilized and strong core. Mountain climbing, or as it's known to some, "running planks," comes with a laundry list of benefits, from hamstrings to heart. Jul 15, 2020 · Mountain Climbers are a fantastic full body exercise to quickly increase your heart rate while simultaneously strengthening your core. Nov 19, 2024 · Instead of isolating a single muscle group for muscle growth, they are an upper- and lower-body combination exercise that provides toning and cardio benefits to maximize your workout time. Arm muscles: When doing this exercise, your delts and triceps are worked in an isometric contraction, which enables you to keep your arms straight throughout the set. May 23, 2022 · In your today's article, we'll be listing the top benefits of mountain climbers' exercise, and what this calisthenics exercise can provide as health benefits. In mountain climbers, abs are one of the main muscles worked along with your obliques and other core muscles. Men's Health fitness editors teach you how to do the move with better form. Jul 24, 2021 · What Muscles Do Mountain Climbers Work? Mountaineers or alpinists usually do some climbing in the higher areas of the mountains, but their primary activity is hiking and scrambling. Mountain Climbers are a cardio and strength training exercise that engages the entire body, with a particular focus on the core, legs, and upper body. Jul 9, 2021 · Mountain Climbers get your heart rate up and fire up deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. Feb 9, 2024 · Mountain climbers are a great exercise for building core muscle. Nov 16, 2022 · By Coach Horton November 16, 2022 Updated On July 1, 2025 Mountain Climber Crossovers are a dynamic core and cardio drill that targets the abs—particularly the obliques—while elevating your heart rate. Nov 12, 2024 · Mountain climbers are a full-body exercise that engages multiple muscle groups; including your arms, shoulders, core, back, and legs. This full-body exercise not only strengthens your core, but your shoulders, glutes, and quads. Click through to our post to learn proper form and variations of this killer move. Cross Body Mountain Climber The Cross Body Mountain Climber is a dynamic exercise that targets the core muscles, including the abdominals, obliques, and hip flexors. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your scapulae (pull your shoulders down and back) Step 2 Keeping your hands firmly on the ground, abs engaged and shoulder strong, simultaneously switch leg positions. To perform mountain climbers for defined abs, start in a high plank position, drive your knees alternately towards your chest at a fast pace, and maintain proper Feb 6, 2025 · Cross-body mountain climbers primarily work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Découvrez le Mountain climber, qu'est ce que c'est et comment bien le réaliser sans risquer de vous blesser. As a result, consistent practice of mountain climbers can lead to improved core strength and stability, which is beneficial for posture and overall functional movement. The movement is done by holding a plank position while you jump your knees, one at a time, quickly in toward your chest to raise your heart rate and build strength. Core strength helps stabilize you when you run and prevent injuries. Apr 13, 2022 · Mountain climbers are a great abs exercise to build core strength and stability. Here's how to do them, plus variations. Mountain climbers improve core strength, which is important for runners. Known for improving strength, endurance, and agility, this dynamic movement engages your core, upper body, and legs, making it an effective tool for both beginners and advanced athletes. Dec 31, 2024 · Vertical climbers offer a full-body workout with cardio- and strength-training benefits. Oct 27, 2022 · Looking for a cardio challenge or want to make mountain climbers more difficult? Try these mountain climber variations, which can be tailored to any fitness level and goal. Here are Feb 6, 2025 · Cross-body mountain climbers primarily work the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Engage all muscle groups at once with mountain climbers. Mountain climbers are a dynamic and effective bodyweight exercise that targets multiple muscle groups, providing a full-body workout. How to do: Start in a high plank position with your hands directly under your shoulders and your body Nov 19, 2022 · Mountain climbers are a great exercise for both beginners and those more advanced because they are relatively simple to perform and only require the use of your bodyweight. For instance, athletes who incorporate mountain climbers into their training often notice improved performance in sports that require explosive leg movements, such as soccer or basketball. Primary musculature If you want to improve the key factor of climbing, you have to start with the primary musculature. This is definitely the case for mountain climbers. Jun 26, 2025 · Looking to level up your home workout? Mountain climber exercise features 6 variations to sculpt abs, glutes, and shoulders, boost cardio and improve balance. They're perfect to include in an alternative cardio session or an abs routine. Do I Need Any Special Equipment to Do Mountain Climbers? Feb 26, 2025 · Want to know if your endurance ranks in the top 10%? Find out how many mountain climbers you need to do non-stop to prove your fitness level. Mountain Climbers are named as such because they work your body in the same way as when real climbers try to scale mountains, helping to build up your cardio and the strength in your core muscles as well as your back and legs. This exercise, which is especially suitable for beginners, is performed from the high plank or static push-up position by alternately bringing one knee to the chest and back, mimicking a running motion against Apr 21, 2022 · How to do a mountain climbers exercise. Strengthening the abdominals is important for maintaining a stable lower back, especially with lifting tasks. Plus, learn how to do them properly and the best variations to try. The Mountain Climber is a bodyweight exercise that mimics the motion of climbing a mountain while in a plank position. May 24, 2024 · Discover what muscles do mountain climbers work and learn how this full-body exercise can enhance your fitness routine. falbwv ancfwp mrwbc dmocd xtc xlezkw mxvag ejyv tfff slcnxu